Holistic Counselling—
Generativity, compassion, equity and authenticity form the foundation of my counselling work. By harnessing these core values, I provide a safe, non-judgmental environment for my clients to look within and explore new possibilities. I work collaboratively with individuals allowing them to gently establish a stable sense of self-worth, and in turn, find their voice.
Nurturing Ballet Classes—
From absolute beginners to elite pre-professional ballet students, I believe quality dance education should be safe and accessible for everyone. My gentle and holistic approach ensures that instruction is delivered in a way that inspires and lifts students up, allowing them to preserve their individuality and develop genuine resilience and aplomb.
Gentle Yoga & Meditation—
My 1:1 restorative yoga sessions and group meditation classes are trauma-aware and tailored to suit all levels. All sessions and lessons aim to equip participants with meditation and yoga skills that are both accessible and sustainable, ensuring the benefits of our practice extend well beyond our time together.